Book a Session

Struggling with IBS, gut discomfort, overthinking, or constant uneasiness?

You don’t have to figure it out alone.

These sessions are designed to help you understand your patterns, calm your mind, and support your gut through practical guidance and real conversations.

This is not a medical consultation. These sessions are based on personal experience and general guidance for gut–mind wellness.

Choose your session: 

Quick Clarity Call – ₹99

Short conversation to understand your current situation and give basic direction.

Gut–Mind Clarity Session  – ₹499

A simple 1:1 guidance session to reduce confusion and bring clarity around your gut and mind patterns.

We focus on practical steps — what to start, stop, and continue — without overthinking or panic. How to handle fear and stress. Understand your triggers to find out it is IBS or only functional indigestion.

Gut-Mind Deep Clarity Session  – ₹999

A focused 1:1 session to understand your gut–mind patterns and break the confusion loop.

We identify triggers, patterns, and create a simple 28-day action plan:
— what to start, stop, and continue.
• Understand the loops (gut-mind loop/ fear loop/ observation loop)
• ⁠Personal pattern clarity (why problem occurs/ what keeps your symptoms going without you realizing it) 
• Follow the process, stop chasing result. (Power of ignoring symptoms)

What not to expect (to avoid unnecessary pressure, guilt and dissappoingment)

You’ll get clarity on whether it’s gut-related or stress-driven, and how to handle overthinking, fear, and body scanning.

30-Day Pattern Reset Program – ₹1999

This is not a clarity session.
This is an execution-based program to break and replace your mental patterns.

•We start with a deep-dive call to understand your triggers, loops, and behaviour patterns.

•Understand fear, overthinking, IBS/anxiety linked patterns.

•Identify the triggers which fuel your mind

Then you get a personalised 30-day structure:
– what to do  
– what to avoid  
– how to handle thoughts, fear, and gut-related discomfort  
– how to break loops
– thought-engagement limits

You’ll also get weekly check-ins to 
• correct mistakes
• stay on track and 
• ⁠stop repeating the same loops.
• ⁠cut down the unnecessary thinking

This program focuses on building self-control and reducing dependency — not constant support.

What to expect after 30 days
• you should be feel more confident in yourself, 
• you should start trusting your gut and body. 
• You should be more self-dependent and require minimum help from outside. 

Benefits:
• Automatic overthinking loop weaker
• ⁠Less reaction on triggers
• ⁠Stop following the fear
• ⁠Reduce observation and body scanning
• ⁠Understand that not every thought is important
• ⁠Responses are slow, neutral and stable
• ⁠Get out from survival mode to stable mode
• ⁠Self regulation increase and reducing dependency
• ⁠Goal is not to "cure", but changing your default pattern.

 Trust the process, rest will follow

By the end of 30 days, you’ll have better clarity, less overthinking, and more control over your reactions.

No treatment, no cure, no false promises — just clear direction you can follow.

To book a session go to product page.