IBS me urge real hoti hai ya sirf brain create karta hai?
Bahut log IBS me confuse rehte hain ki jo washroom urge aati hai, wo real hoti hai ya sirf dimaag ka game hota hai.
Sach ye hai ki urge fake nahi hoti.
Body me sensation real hoti hai.
Pet move karta hai.
Pressure feel hota hai.
Kabhi kabhi halka cramp bhi feel hota hai.
Lekin IBS me problem sirf sensation ki nahi hoti.
Problem ye hoti hai ki brain us sensation ko emergency samajh leta hai.
Normal insaan ko bhi pet me movement feel hoti hai.
Unhe bhi kabhi gas hoti hai, pressure feel hota hai, ya halka urge aata hai.
Lekin wo usko ignore kar dete hain.
IBS wala usi sensation ko observe karna start kar deta hai.
“Ye kya feel hua?”
“Washroom to nahi lagne wali?”
“Abhi bahar jana hai, agar raste me urge aa gayi to?”
Aur jitna banda us sensation ko check karta hai,
utna brain usko aur amplify karta hai.
Phir urge aur strong lagne lagti hai.
Isi wajah se kai baar banda washroom pahunchta hai,
aur utna kuch hota bhi nahi.
Kyuki urge ka ek part body hota hai…
aur ek part fear.
Fear body ko aur hyper bana deta hai.
Isi liye IBS me sirf food ya gut pe focus karna enough nahi hota.
Attention loop ko break karna bhi zaruri hota hai.
Kyuki jitna tum urge ko monitor karoge,
utna brain usko emergency bana dega.
Aur jitna tum us sensation ko normal treat karna start karoge,
utna hi dheere dheere control wapas aayega.
IBS me urge real hoti hai…
lekin brain usko emergency bana deta hai.
Gut-Mind balance formula try kare
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